Mom Strength Club
Baby-friendly outdoor strength workout for moms through pregnancy, postpartum, and beyond — options for every level.
10 spots per class.
WHAT TO EXPECT?
Led by Agata, certified strength coach specializing in pregnancy + postpartum training
A full-body strength workout with simple, step-by-step coaching (no experience needed)
Easy options if you’re rebuilding after baby, pregnant, or just returning to exercise
Bring baby: in stroller or carrier
Community-first: meet other moms + stay after to chat
FIRST CLASS FREE! — use code: FIRSTCLASS
Class Schedule
Tomorrow
Fitness
Mom Strength Club – Central Park
9:30 - 10:15 AM EDT (9:30 - 10:15 AM EDT)
Plantation Central Park
9151 NW 2nd St, Plantation, FL 33324
Tue
24
March
Fitness
Mom Strength Club – Central Park
5 - 5:45 PM EDT (5 - 5:45 PM EDT)
Plantation Central Park
9151 NW 2nd St, Plantation, FL 33324
Sat
28
March
Fitness
Mom Strength Club – Central Park
9:30 - 10:15 AM EDT (9:30 - 10:15 AM EDT)
Plantation Central Park
9151 NW 2nd St, Plantation, FL 33324
Tue
31
March
Fitness
Mom Strength Club – Central Park
5 - 5:45 PM EDT (5 - 5:45 PM EDT)
Plantation Central Park
9151 NW 2nd St, Plantation, FL 33324
Perfect if you want to try a class or come occasionally. Includes one in-person Stroller Strength session at Plantation Central Park.
10 spots per class—booking + payment required to reserve your spot.
Best starter option if you plan to come weekly. Includes 4 class credits to use within 30 days plus a 15-minute 1:1 assessment to review goals, modifications, and pregnancy/postpartum considerations so you feel confident in class. Credits can be used for any Stroller Strength class (subject to availability).
Best value if you want consistency. Includes 8 class credits to use within 45 days plus a 15-minute 1:1 assessment to review goals, modifications, and pregnancy/postpartum considerations so you feel confident in class. Credits can be used for any Stroller Strength class (subject to availability).
About me
I’m Agata, founder of Strong Through Motherhood and the coach behind Mom Strength Club. I’m a certified coach specializing in pregnancy + postpartum strength training, and I believe you deserve workouts that meet you where you are—without feeling like you have to push through symptoms to keep up.
I’m also a mom of two boys (2 years and 3 months), and before babies I competed in powerlifting and bodybuilding.
What makes this different from a typical stroller workout?
A lot of stroller classes lean heavily into jumping and high-impact. For many pregnant and postpartum moms, that’s often when leaking or pelvic heaviness/pressure shows up. In Mom Strength Club, we focus on full-body strength with a pregnancy/postpartum lens. If it doesn’t feel right, we choose movements that keep the workout effective while supporting your body.
This is about rebuilding and building strength through your motherhood journey—so you can feel like the best version of yourself, for you and for your kids.
Book your spot—classes are capped at 10 people.
